Mental Health Tips For Students In New Zealand

Paperback version for school libraries – also a great gift for your children!

Equipping students with the knowledge & strategies to support their mental health and wellbeing.

Get the shareable Google Docs and PDF versions.

Mental health is just as important as physical health, especially for young students navigating school and growing up. Stronger Minds: Mental Health Tips for Students in New Zealand is a friendly and helpful guide for Intermediate to High school ages and above. This book is packed with easy-to-understand advice and practical tips to help you manage your mental well-being.

Discover why mental health matters and how it affects your daily life at school. Learn to recognise common feelings and emotions, and find out how to get stronger inside by building resilience and handling stress. This guide covers healthy habits like exercise, eating right, and getting good sleep to support your mental health.

Making and keeping good friends is essential, and this book offers tips on building positive relationships and dealing with bullying. Communication is key, and you’ll find advice on how to share your feelings and listen to others. Managing schoolwork and handling test stress becomes easier with practical study tips and relaxation techniques.

In today’s digital world, learning to use technology wisely is crucial. Stronger Minds helps you manage screen time, stay safe online, and develop healthy tech habits. When you need help, this guide shows you how to reach out to trusted adults and find support.

Product details:

Stronger Minds: Mental Health Tips For Students In New Zealand
ISBN: 9798333540591
https://amzn.to/4bWGEUh
Product details
ASIN ‏ : ‎ B0D9R1198T
Language ‏ : ‎ English
Paperback ‏ : ‎ 146 pages
ISBN-13 ‏ : ‎ 979-8333540591
Dimensions ‏ : ‎ 15.24 x 0.84 x 22.86 cm